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Elevate Your Leadership Skills with the Mental Fitness Program by Positive Intelligence

based on the Positive Intelligence® work of Shirzad Chamine

If you want to reduce stress without dialing down on performance, improve relationships and unleash your full leadership potential, the Mental Fitness program based on Positive Intelligence (PQ) framework is the most effective and radically simple way for you to achieve your goals in just few weeks of practice!

When you’re not mentally fit, you feel mental stress — anxiety, frustration, or unhappiness — as you handle work and life challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness. The great news? With recent neuroscience and technology breakthroughs, you can improve your mental fitness significantly within a few weeks of practice.

Image of a banner promoting a mental fitness program, with the words 'Lasting Change' prominently displayed. The background features a calming blue and white gradient with a silhouette of a person meditating in the center, surrounded by various icons representing mental wellness and self-care

Who It's For

This program is for leaders and managers who want to build their leadership muscles by strengthening their mental fitness muscles.

What You Will Learn from the Mental Fitness Program

The Mental Fitness program is based on the research presented in Shirzad Chamine’s New York Times bestselling book “Positive Intelligence”, and his Stanford lectures. This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

The program will reveal key factors undermining your performance and well being, will show you how to learn to easily shift your brain activation from “Saboteur’s brain” (stress, survival, negative thinking) to “Sage brain” (positive thinking, creativity, problem-solving). 

What to Expect from the Mental Fitness Program

Boosting your mental fitness requires building powerful new muscles in your brain, not just obtaining insights. Weekly video sessions, group accountability meetings, and an exclusive mobile PQ App will guide you step-by-step over a six-week period (and beyond!) to boost your mental fitness. The experience is often described as “life-changing”.

Your Weekly Time Investment:

  • Watch the course video (Sat-Mon) – 45-60 minutes/week
  • Each week, participate in a Pod meeting – 60 minutes/week
  • Tue-Fri complete the app challenges – 10-15 minutes/day
  • Check in with your Pod mates – 1-2 minutes/day

A week has 10,080 minutes. If you invest just 1% of those minutes (or 2-3% of your waking time), you will have an incredible ROI for years to come.

What You'll Receive from the Mental Fitness Program

  • Exclusive PQ Mobile App Access for 1 year to build your mental fitness
  • 7 x Weekly 1-hour Video Sessions
  • 7 x PQ coach facilitated live group sessions
  • Audio and PDF of 8 Chapters of Positive Intelligence book
  • Unlimited access to PQ Coach for 7 weeks through the app to ask questions and get support


Have a Question?
Learn More

Have a Question?
Learn More

This has been the most impactful training I ever experienced. You develop powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience. Every manager would benefit greatly from this.

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Adam McGraw

Vice President of Sales & General Manager,
American Express

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