5 Tips on How to Deal with Uncertainty and Stay Present

By Corporate Class Inc.

Have you ever heard the saying “don’t let the future steal your present?”

Learning how to deal with uncertainty can be challenging, particularly when facing various concerns like health, finances, and career stability. Our minds can easily get distracted by worrying or feeling anxious about things that we “think may happen” in the future. This impacts our overall mental and emotional well-being and our ability to make effective decisions in all aspects of our lives, which will help our future. It’s understandable to feel uncomfortable during uncertain times, yet practicing gratitude can help us feel comfortable as we navigate through challenges with resilience, compassion, and a steadfast routine. Here are some tips for how to deal with uncertainty at work or at home by fostering present-moment awareness and enjoyment.

Try these five tips to help you stay in the present moment:

1. Conduct a “What if?” Cleanse for Mental Clarity

The phrase “What if?” holds significant power, often leading to self-created narratives about future events that fuel worries and anxieties. Left unchecked, these thoughts can undermine confidence and hinder present-moment awareness. Replacing “what if” with “I can” or “I will” helps regain control and bolster mental health. For instance, instead of “What if I lose my job?” try “I will take proactive steps to improve my skills and find new opportunities.” This shift in mindset allows for acknowledgment of concerns while empowering action and focusing on what can be controlled in the face of uncertainty.

2. Practice Mindfulness for Improved Wellbeing

Practicing mindfulness means being more in tune with your thoughts and emotions and recognizing what your body needs. Focusing on your breath will draw you back to the present moment. This enables you to express your thoughts and emotions effectively, helping you manage these feelings and reduce uncertainty. Listen to what your body is telling you and give it what it needs. If it is feeling run down, rest. Maybe you need fresh air or a glass of water.

3. Embark on a Digital Detox for a Refreshed Mindset

In today’s digital age, where constant connectivity and information overload prevail, taking a break from screens can alleviate the uncertainty caused by the overwhelming influx of data and constant stimulation. Embarking on a digital detox means giving yourself time away from phones, tablets, and computers and limiting exposure to news to refresh your mindset. Instead of scrolling through social media or binge-watching shows, try activities like meditation, spending time outdoors, or enjoying hobbies. This break can help reduce stress and anxiety, improve focus, and improve your mental well-being. Use this time for self-care and building resilience, focusing on activities that recharge you and bring you joy.⠀⠀

4. Recognize and Feed the Senses

In uncertain situations, finding ways to cope is crucial. Utilizing your five senses can be a powerful tool to ground yourself in the present moment. When your mind wanders, take charge by asking: What do I hear? Taste? Feel? See? Smell? This practice helps you acknowledge reality, steer your focus away from rumination, and remind you of the importance of what’s happening right now.

5. Create a “Remain in the Moment” Reminder

Creating a reminder for yourself can give you the nudge you need to get back to the present moment.  Whether it’s a sticky note on your desk or a gentle alarm on your phone, this prompt serves as a gentle nudge to stay mindful amidst life’s distractions. Pausing to take a deep breath and re-centring yourself whenever you encounter a reminder can help anchor you and bring you comfort. This practice allows for greater clarity of thought, improved emotional regulation, and improved overall well-being. By consistently reinforcing the importance of being present, this simple yet powerful reminder becomes a guiding beacon in navigating the complex part of life.

Ways to Deal with Uncertainty: Psychologist Insight

When faced with uncertainties, psychologists advise people to avoid dwelling on the past or fixating on the future, as it can undermine resilience. Prioritizing the present moment is crucial. Ways to manage uncertainty include relaxation techniques, mindfulness practices, positive activities, and connecting with nature. Embracing the now empowers people to manage uncertainty with clarity and inner strength. Remember, seeking support from someone you trust or professional help can be beneficial in overcoming difficult situations and learning how to deal with uncertainty.

Get Present. Pause. Connect.

Wherever you are be all there. ~ Jim Elliot