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Tech-addiction: Decrease your screen time + increase your presence

tech addiction

Tech-addiction: Decrease your screen time + increase your presence

Last week we discussed power posing and its effects on one’s feelings of confidence and power. Power posing before a stressful event, such as delivering a speech or a presentation, can help to decrease nerves and increase your presence when you step into the spotlight.

That’s exactly what Executive Presence is all about – engaging in behaviors that increase your presence, both in front of others as well as behind closed doors.

Because we live in an ultra-high-tech society – one might say, a tech-addicted society – the ability to remain present, and to exude presence, is becoming more and more difficult. We are constantly glued to our mobile devices; cell phones, laptops, computers, tablets… We seem to always be half in, half out, and rarely fully present in the moment. We are always checking for that email, text message or notification. We are often unaware of what we’ve just checked out of, such as an important conversation with a colleague or boss.

Less is more

There is a time and a place for everything. This saying is highly applicable when discussing the use of technology within professional settings. Most of us require the use of technology to do our jobs, complete our tasks, and organize our lives. We have become so dependent on these devices that interrupting a conversation or a meeting to check the source of the buzz or beep has become standard. This lack of awareness, or habit of ignoring the outside world for what’s happening inside our device, is effectively robbing us of our presence.

We must not forget that business thrives on relationships. It also thrives on responding to emails in a timely fashion, and at the end of the day, the need to do so comes down to retaining relationships (with the receiver, with the company, etc.). When amongst peers, colleagues, and superiors, how can we build on existing relationships, or create new ones, if we are constantly checking for new emails?

When you spend less time on your mobile devices, you have more time to spend in face-to-face interactions. It helps you stay focused and present, and others will take notice. It will help to increase your listening skills, one of the core traits of Executive Presence.

Strategic screen time

It’s not only about spending less time looking at our screens, but ensuring that the time we do spend is strategic. Here are some tips for increasing strategic screen time:

  • Instead of bringing your phone with you into your next meeting, leave it in your office
  • Instead of putting your phone on the table at your next client lunch (which seems to have become the norm), leave it in your purse of briefcase
  • Give yourself a limit of two, five-minute social media checks throughout the day (if not one!)

Increasing your focus by forgoing distractions, such as checking your phone, will serve to immediately increase your presence. This can be a scary thought and overwhelming to some, so start with small goals, such as not bringing your phone to your next meeting. Remember, your emails will still be there waiting for you when you return!

P.S. check out this article for a more in-depth examination of our “tech-addiction.”

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