And many of these resolutionists are so unschooled at working out it’s scary. Excessive weights, pathetic posture on the Stairmaster and high-speed reps are all common infractions. But with a mindset of overcoming holiday splurging, poorly executed sit-ups and crunches are positively epidemic.

I have always known that form is all when it comes to these core workouts but never realized that sit-ups are absolutely off-limits for some people, until I read Unbreakable: A woman’s triumph over osteoporosis, by Christine Thomas. I met Christine five years ago when she booked an image consultation. But she had embarked on her journey in 2001 as a 42-year old new mom who had just been diagnosed with osteoporosis. After fracturing her spine in five places, even the simple act of lifting her newborn daughter was too much for her fragile and compromised skeletal system.

I guess before I met Christine, like most people I thought of osteoporosis (if I thought of it, at all) as a disease of very old people. Not so. This year, an estimated 1.5 million Canadians over 40 years of age and older will be diagnosed with osteoporosis. Startling. And this is what makes Christine’s book so important. Far more than the story of her personal evolution as she unraveled the challenges of osteoporosis, Unbreakable is a guide for anyone concerned about brittle bones — from pain management to calcium supplements and their much needed additive, Vitamin D, to bone density tests and stretching techniques. It’s all here, exercises to avoid — the infamous sit-up — and exercises to embrace: get in the pool! This is the ultimate resource on living with osteoporosis.

Here’s an excerpt from Unbreakable that traces Christine’s reasons for contacting me —and the happy outcome:

“Fractures affect the figure! The loss of height and curvature of my spine made me more compact and thickened my waist because the distance between my underarms and waist, and my waist to my hips was less than it used to be. Clothes that used to look lovely no longer fit very well and shopping was frustrating.

Diane Craig was kind and confident as she helped me build a wardrobe. We chose current fashions that fit my personal taste and flattered my new physique. Picking the right wardrobe helped me to accept what I cannot change about my body. It helped rebuild a positive self-image despite the consequences of my fractures. Through a figure and style analysis, I became more aware and more accepting of my body’s proportions and learned secrets to enhance my overall appearance by selecting correct lines and designs. This was and continues to be one of my greatest investments in healing my emotional wounds and lifting my spirits.”

Merci Christine. Bonne année et bonne santé!

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Life in downtown Toronto is fast-paced. Perhaps not by New York City standards, but more oil and gas companies are listed on the Toronto Stock Exchange than any other exchange in the world. Just stand in the underground walkway beneath the financial district at lunchtime to get a taste of the energy that defines this city. My work is very much a part of this intense and exciting atmosphere. Every day I meet new people. New connections are made, new alliances formed. And although corporate associations last for years — my private consultations are usually one-offs. I work with these clients on a very intense basis for a short period of time and then poof — mission accomplished and time to move on.

Such is the case with Pamelia. I will never forget the day she walked into my office. Tall. Blonde. Great presence, tons of positive energy and a radiant smile. She was about to turn fifty and wanted to update her look. It was obvious from the first few minutes that we were going to work well together. We made a date to meet at her place for a thorough closet run-through.

The big day arrived and before we tackled the tough editing process — there are always more discards than “keepers” — Pamelia showed me her beautifully appointed home. She had high praise for her neighbour, Mel, a deft hand at constructing numerous enhancements throughout the house and explained that since retiring, his accomplished skill-set had worked many small miracles.

Then, it was time to get to work. We started with the bedroom closet and were making great progress when Pamelia opened her armoire. I stopped in my tracks. There, in front of me, on the inside door panels, all Pamelia’s jewellery was beautifully arranged and hanging from a series of hooks mounted on large boards. This was simply the most brilliant jewellery storage system I had ever seen. Courtesy, once again, of gifted Mel. Forget the usual tangle of necklaces and jumble sale of earrings. I nicknamed it “accessories central” and immediately filed away the concept for my own armoire.

But Pamelia was a step ahead of me. While I organized and sorted her clothes into groups, she quietly slipped away. Of course, at the time, I wasn’t really paying attention but about a week later the whole picture became clear. The day of our final official meeting arrived and as Pamelia welcomed me at the front door, her radiant smile was replaced with a mild-wide grin. “For you,” she said, “from Mel,” as she presented two beautiful Tiffany-blue jewellery boards. My very own accessories central!

I knew offering payment was off-limits — Pamelia had told me Mel’s projects were his pleasure — so a few days later I delivered a bottle of bubbly. Their generous gesture still has me smiling. Working with positive people is, indeed,
a blessing; they bring joy and brighten the day. It’s like a gift of sunshine. I’ve thought long and hard about how to share this sentiment with Pamelia and Mel and finally decided. I’ll send them this blog to simply say it was wonderful to meet you … Mes chers amis, merci bien pour tout.

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It was going to be a long day. Extensive editing left Liz with a minimal wardrobe; we were starting from scratch. Experience told me that Liz — like many clients — could be overwhelmed by the great number of choices. I reassured her that I did, indeed, have a plan.

More than a shopping spree, this was going to be a hands-on learning experience. Liz would make endless changes as she tried on all the various colours and styles we had discussed. Her budget was limited so my first stop at Freda’s was the sale rack— just in case a hidden treasure lurked there, waiting to be discovered. I reminded Liz that regardless of how tempting the price was; a bargain didn’t qualify for consideration unless it met all the criteria:
• Item on the wardrobe plan
• Right style and colour
• Quality fabric and workmanship

Liz remained calm throughout the entire process and changed from one outfit to another as we discussed the finer points of tailoring, fit, mixing and matching. I stressed the importance of good accessories — sacrifice quality and the art of accessorizing is lost.

When the day was finally over and the shopping bags filled, I was delighted to realize — Liz discovered she loves to shop!

“I usually find business attire uncomfortable (I don’t think I’m alone on this!) and although everything I tried on at Freda’s wasn’t as comfortable as my ‘lululemons’ — most things paired fashion and comfort brilliantly.

I immediately saw the difference in quality between what I typically wore in the past, and the new standards Diane has instilled in me. She had me try on some things that weren’t particularly flattering — not my favourite part of the day, but a necessary evil and terrific learning experience.

Each outfit Diane developed was finished with accessories.  She found an amazing suit and paired it with a large silver necklace for a gorgeous, classic look. Then she gave the suit a dramatic edge that I love, with a tortoise shell belt and a pair of industrial earrings — what a transformation! This exercise showed me how important it is to use accessories to set the tone of my outfit and achieve my desired look. Before I wore belts for practical reasons but now they’re my new favourite accessories!

Although I’m far more confident about shopping, I’ll take along the Personal Style Guide Diane prepared. In the meantime, I can’t wait to show off the new me.”

A final note: I’m always looking for the optimum suppliers for my clients. I need to feel confident that when my consultations are over, they’re in good hands as they continue to build their wardrobes. My standards are high:  I look for knowledgeable staff, impeccable service, tremendous variety, excellent fitting and alteration capabilities. Freda’s is the perfect problem-solver! All the must-have elements are there. This remarkable store carries designs by Freda, manufactured on site, and numerous other designers. Every category is covered from fun casual wear to business attire — even cocktail clothes and evening gowns. There’s a wonderful, varied selection.

One of Freda’s unique features is the large and sophisticated in-house manufacturing facility. Imagine you’ve spotted the perfect suit, but want a special colour — or great dress but want a lighter fabric. No worries! Because all the designing, sewing and finishing are completed upstairs. This makes shopping a dream come true for anyone with “challenging” body proportions. At Freda’s, the possibilities are endless.  www.fredas.com

Stay tuned!   (Note that you can now have our blog posts delivered to your Inbox by clicking on the Subscribe link on the right side of this page.)

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I explained to Liz, that this stage of her journey would take at least three and a half hours. We had a lot to accomplish.

First step, to address her body proportions:
   •  Sloping or straight shoulders, narrow or broad?
   •  High bust or low?
   •  Full hips or narrow?
   •  Short legs or long?

These are just a few of the measurements that would ultimately determine the most successful looks for Liz. The best skirt length, the right pant silhouette, the most flattering jacket, a turtleneck or cowl, wide belts or narrow — all these issues, plus, so many more, would be resolved, once I knew her body proportions. As many of you know, my background is haute couture and there is no better training for understanding the challenges of dressing the female figure!

Part two of the Style Analysis takes an in depth look at the client’s style or clothing “personality.” This is strongly influenced by body proportions. Let me give you some examples: Dolly Parton could never wear Audrey Hepburn’s streamlined looks, nor could Nicole Kidman carry Jennifer Lopez’s signature sense of style.   Once you know, understand and accept your body shape — regardless of weight gains or losses —you’ll know your best look.

It was essential that Liz understood her figure as it actually is, that she knew her assets and not focus on her limitations, before our first shopping spree. The entire personality becomes self-evident, once the client understands her body proportions and Liz was quick to grasp the nuances.

There was still a lot to review. I gave Liz our Figure and Style Analysis Manual and we went through a final checklist including her best:
   •  fit and “hang” of garments
   •  collar styles
   •  sleeve styles
   •  shape of shoulders on a garment
   •  lengths for skirts, pants —even sleeves
   •  pocket styles

Well, you get the general idea. Comprehensive is an understatement!

And before we move on to our Colour Analysis session, next Tuesday, here’s what Liz had to say.

“During this session, Diane measured my body proportions to determine what styles of clothing work best with my body to achieve my desired image. She just didn’t tell me what to wear; she took the time to teach me WHY certain styles work best for me. Thankfully, Diane recorded this information in a style guide —I’d never be able to remember everything and it’s perfect to take with me when I go shopping. Thank you, Diane I’m looking forward to our next session on colour.”

Stay tuned!   (Note that you can now have our blog posts delivered to your Inbox by clicking on the Subscribe link on the right side of this page.)

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How Is Your Personal and Professional Image? 
Is your style congruent with your brand? Are you confused about what suits YOU best, how to manage trends, dress age appropriate?

Join me for my FREE, 55 minute pre-training class:  Style for Women Virtual 4-part course where I will share tips on how to create your own look of success!

Tuesday, January 26, 2010, 3:00 pm Eastern, 12:00 pm Pacific

Register Now!

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